FK FLAX SEEDS-250GM

Flaxseed is a good source of many nutrients, including protein, fiber, omega-3 fatty acids, thiamine, and copper.

One tablespoon (7 grams) of ground flaxseed contains (2Trusted Source):

• Calories: 37
• Carbs: 2 grams
• Fat: 3 grams
• Fiber: 2 grams
• Protein: 1.3 grams
• Thiamine: 10% of the Daily Value (DV)
• Copper: 9% of the DV
• Manganese: 8% of the DV
• Magnesium: 7% of the DV
• Phosphorus: 4% of the DV
• Selenium: 3% of the DV
• Zinc: 3% of the DV
• Vitamin B6: 2% of the DV
• Iron: 2% of the DV
• Folate: 2% of the DV